This is a great film from TED Talks all about giving something new a try for 30 days. If you want to change something in your life why not break it down into a manageable 30 day chunk.? How much more do-able might a goal seem if you knew if was just for a month?

What could you choose? Giving up chocolate or caffeine? Going for a run? Walking to work? Reading a book that normally you wouldn’t consider? Whatever the goal might be, think who you might be if you gave it a try. Not necessarily forever, just for 30 days. Small changes are much more sustainable than large ones and who knows where achieving those new goals might lead. If you would like help moving in the right direction why not try Cognitive Hypnotherapy. Contact me now for more information.