Kirsty was recommended to me by a friend who had lost an incredible amount of weight through her therapy. ?After just one session to try and help me stop biting and picking my nails, a habit I have had for 40 years, I actually stopped and had no desire or inclination to put my fingers to my mouth or pick my nails at all. ?I’ve had three sessions in total with Kirsty and it has totally done the trick and really changed my life in many ways. ?Kirsty’s approach was gentle and understanding and I came out of the sessions feeling empowered, happy and generally grounded. ?I would recommend Kirsty to anyone, for anything they need to change in their lives and I’m so glad I have her there should I need her in the future.