Choose Inspiration Choose This MomentChoose Life! We have been working on a very exciting project over the lockdown period. You can see the results at www.AlwaysChoose.com You may have been aware that I took a sabbatical in 2018 to take some time to consolidate some of the developments in my work. What was planned for … Continue reading New Website!
Would You Like to Learn to Communicate More Effectively? What Would It Be Like To Feel Heard More Often? How Would It Be To Create Richer Relationships? People often ask me about effective communication. They ask how they can be better … Continue reading Brian Johnson on Non-Violent Communication Marshall Rosenberg
Pema Chodron Quote on the Powerlessness of Fear. I read this today and immediately knew I had to share it with you. Fear is one of those things that people least understand and give the most power to. It’s in your face, it’s shouty, it’s fast, it’s illusory. It feels unmanageable and closed to negotiation. … Continue reading Fear: The Powerless Warrior – Pema Chodron Quote
“Yes We Can”, he said time and time again. And more than any other leader that I can remember, I believed Barack Obama when he spoke those words. Yes we can be more tolerant, yes we can achieve our dreams, yes life can be better for the masses. It just takes vision and belief and effort directed … Continue reading Yes We Can. Barack Obama’s Inspiring Farewell.
The Power of a Good Quote How often do you read a good quote and how does this shift what you believe to be true? They’re everywhere you look. The power of a good quote is incredibly attractive. The social media platforms are full of them. But what these places are actually full of are … Continue reading 3 Ways to Shift your Belief Systems (and a good quote!)
So here’s a useful thought for the day: Are you aware that you create your own reality with your thinking? Well the good news and the bad news is that you do. The good news – that it means you have a chance to create a better one. The bad news though is that it … Continue reading A Thought for the Day… A Reality Check
You and the Drama Triangle. You may already know about Karpman’s Drama Triangle? Either way, read on as you may just discover something that could shift your perspective and lead to an easier day/week/year/life (delete as they occur!). Not surprisingly, I work with many people who are in the midst of a turmoil of one kind … Continue reading Karpman’s Drama Triangle
Do you suffer from anxiety, stress or panic – or perhaps one, or a mixture of all of those debilitating things? People honestly don’t often realise how much can be done to help. If you are in the midst of one of these things do know that different is possible. Often amazingly so. Hypnotherapy for … Continue reading Stress, Anxiety and Panic – TED Talk