Choose Inspiration Choose This MomentChoose Life! We have been working on a very exciting project over the lockdown period. You can see the results at www.AlwaysChoose.com You may have been aware that I took a sabbatical in 2018 to take some time to consolidate some of the developments in my work. What was planned for … Continue reading New Website!
Today my thoughts are with and on growth in and out of relationship and a little about David Deida. Recently my relationship with a very special man ended – at least for now. It was a relatively short experience, but one of the most intense growth experiences of my life and I continue to love him … Continue reading Relationship As The Final Frontier – David Deida And Other Stories
Honesty Is The Best Policy, Asking For What You Want (and Gary and the Seal) So, are you prepared for an honest blog post? Here’s the thing. Despite being a highly successful Coach and Cognitive Hypnotherapist, I’m also a human on a journey. I’m always very clear with my clients about that. We’re all on a … Continue reading How to Ask for What We Want (Non Violent Communication and Gary and the Seal in the Scilly Isles)
Would You Like to Learn to Communicate More Effectively? What Would It Be Like To Feel Heard More Often? How Would It Be To Create Richer Relationships? People often ask me about effective communication. They ask how they can be better … Continue reading Brian Johnson on Non-Violent Communication Marshall Rosenberg
New – Cognitive Hypnotherapy and Coaching at the Light Centre, Monument. Transformational Inspiring Lives Coaching & Cognitive Hypnotherapy From Spring 2017 I shall be seeing clients at the new Light Centre, Monument – right in the City of London. It’s a wonderful new space hosting yoga studios, an ambient meditation studio, talking and body therapies, a raw food … Continue reading Cognitive Hypnotherapy and Coaching at the Light Centre, Monument
Pema Chodron Quote on the Powerlessness of Fear. I read this today and immediately knew I had to share it with you. Fear is one of those things that people least understand and give the most power to. It’s in your face, it’s shouty, it’s fast, it’s illusory. It feels unmanageable and closed to negotiation. … Continue reading Fear: The Powerless Warrior – Pema Chodron Quote
“Yes We Can”, he said time and time again. And more than any other leader that I can remember, I believed Barack Obama when he spoke those words. Yes we can be more tolerant, yes we can achieve our dreams, yes life can be better for the masses. It just takes vision and belief and effort directed … Continue reading Yes We Can. Barack Obama’s Inspiring Farewell.
30 ways to nurture yourself – mind, body, and soul. Do you struggle to find ways to love and nurture yourself? If you do you certainly are not alone. People often find that when they get stressed or overly busy the first thing that get’s dropped is themselves. Self-care is one of the most important things … Continue reading 30 Ways to Nurture Yourself
The Power of a Good Quote How often do you read a good quote and how does this shift what you believe to be true? They’re everywhere you look. The power of a good quote is incredibly attractive. The social media platforms are full of them. But what these places are actually full of are … Continue reading 3 Ways to Shift your Belief Systems (and a good quote!)
So here’s a useful thought for the day: Are you aware that you create your own reality with your thinking? Well the good news and the bad news is that you do. The good news – that it means you have a chance to create a better one. The bad news though is that it … Continue reading A Thought for the Day… A Reality Check