So here’s a useful thought for the day: Are you aware that you create your own reality with your thinking? Well the good news and the bad news is that you do. The good news – that it means you have a chance to create a better one. The bad news though is that it … Continue reading A Thought for the Day… A Reality Check
You and the Drama Triangle. You may already know about Karpman’s Drama Triangle? Either way, read on as you may just discover something that could shift your perspective and lead to an easier day/week/year/life (delete as they occur!). Not surprisingly, I work with many people who are in the midst of a turmoil of one kind … Continue reading Karpman’s Drama Triangle
Do you suffer from anxiety, stress or panic – or perhaps one, or a mixture of all of those debilitating things? People honestly don’t often realise how much can be done to help. If you are in the midst of one of these things do know that different is possible. Often amazingly so. Hypnotherapy for … Continue reading Stress, Anxiety and Panic – TED Talk
Green Spaces Alleviate Stress and Anxiety According to recent research people’s stress levels are directly related to their proximity to green open spaces. As this article describes. http://www.health24.com/news/Stress/1-3748,72826.asp For those of us who live in urban environments, there is a perception that in the city we are deprived of green spaces to … Continue reading Get into Green Spaces to Alleviate Stress and Anxiety
