It’s here again – New Years resolution time. So what have you chosen to do differently for 2013?

How likely do you feel it is that you will achieve your resolution?

The new year is a great time for new beginnings and fresh starts so why not start by thinking successful, positive thoughts about what you’d like to change/do better/feel differently about?

Perhaps over the past year you have become aware of something that is holding you back – like a lack of confidence or self belief, or that you would really like to have a healthier relationship to food, or you would like to get over that lifelong phobia or fear, or perhaps you would like to become more productive in your life?

The good news is that nothing has to be the way it’s always been. ?Scientific research is currently full of discoveries on how the brain is able to create new pathways so much easier than we once thought. Many people used to believe that after around aged 18 your brain was fully developed and completely fixed in its structure. ?We now know this is not the case. ?You can literally change your mind by changing your behaviours and ways of thinking. That’s where Cognitive Hypnotherapy can help.

So don’t listen to the doubters, YOU CAN DO IT! If you are interested in finding out more about how Cognitive Hypnotherapy might make this possible do get in contact via this online form. ?I am happy to discuss how we can take you from making the resolution, to achieving it, perhaps more easily than you might once have thought.

Hypnotherapy sessions are held in Harley Street and Crouch End, London. If you are interested in losing weight for 2013 why not also have a look at my new weight loss course – The Weight Escape starts Jan 2013. Click here for more information.