New Year, New You?

Will you stick to your resolutions this year?

Last January, Time magazine ran a pretty sad article entitled ‘Top Commonly Broken New Year’s Resolutions’. There list ran as follows:

  • Lose Weight and Get Fit
  • Quit Smoking
  • Learn Something New
  • Eat Healthier and Diet
  • Get Out of Debt and Save Money
  • Spend More Time With Family
  • Travel to New Places
  • Be Less Stressed
  • Volunteer
  • Drink Less

It is true that many people end up putting the same resolutions on their list year after year and not making it much past the end of January before they are broken.

Does this sound like you?

So how would it be to achieve your resolutions during 2012 and not experience that groundhog day moment when you’re writing your list next year? Cognitive Hypnotherapy can really help you to achieve things that once seemed hard, or near impossible. Have a look here for some top tips of how to make a change this year. If you feel you’d like a bit more help though do call and see if a one-to-one appointment might be the thing that makes the difference.