Laughter really is the best medicine

HappinessI’ve just read a great article on the Independent Online about how laughter keeps you healthy. If you are interested you can read it here.

How often do you laugh? When was the last time you really giggled? Often we get bogged down in the responsibilities of life and forget to have fun. To counteract this I’m going to set myself a project this week: to build as many giggles into my day as possible.

I wonder how you might increase the amount of laughter you experience? in a day? You might be surprised where those good feelings could lead.