My latest blog on?the?Huffington Post discusses how experiencing stress can really cause?problems?with your sleep patterns. ?To find out how you might be able to help yourself feel more relaxed and sleep better click here.

If you’re able to travel to London and would like a one-to-one Cognitive Hypnotherapy session to get to the heart of what’s causing stress or anxiety in your life call on 07544 260 223 or click on the ‘Contact Me‘ link.