How happy do you feel in your life? I have a little secret about finding happiness. You can find out more about it in the film below.

I believe that finding happiness is more about what is is you can create in the world that’s bigger than yourself. What is it that when you go will be left behind as a positive legacy.

We all have something magical that we can do with our lives. It doesn’t have to be big, just impactful to give us a sense of happiness and wellbeing – but perhaps there is something that you are supposed to create that really is world changing.

Some days I find a deep sense of happiness just by connecting with a stranger and smiling at them as I know that the smile I give can be paid forward and travel all around the world. Somedays I work towards a bigger legacy project that I have planned. Both things bring me joy and happiness because they’re not about me but about connecting with others and making a difference.

As well as this I coach individuals to have more connected, fulfilled lives. Often the people I work with go on to put something out into the world that impacts hundred, thousands and even millions of lives. There is a lot of happiness to be found in that place for me and for them.

What can you do today to create lasting happiness for yourself and for those around you?