The BBC Horizon on the unconscious mind.
Last night I caught up on a BBC Horizon documentary that explained, in laymans terms, the ways that the unconscious sees the world.
Did you know that your unconscious mind controls around 90% of all you do? That seems a lot doesn’t it? This accounts for why sometime we feel like we should be able to achieve but that something is holding us back. It’s just our unconscious having what it thinks is a better idea, based on all the information it has collected in order to keep you safe and protected all throughout your life.
If you are interested in the Horizon doc here’s a link. Apologies if you find this link out of date. We try to keep on top of these things but sometimes the web moves URLs in strange and slightly annoying ways.
Through cognitive hypnotherapy you can get to understand what your unconscious is trying to achieve for you, where it made those connections and to steer it in a more positive direction – helping you to achieve your goals without that feeling of an uphill struggle.
If you are interested in finding out how you can be helped to change some of that unconscious patterning so you can be supported in what you want to achieve, why not contact me and we can talk about how you specifically can be helped.