There was a great piece in the Guardian Newspaper this week about anxiety disorders and their diagnosis and treatment. Generalised Anxiety Disorder is much more common than you might think. According to NHS Choices it affects an astonishing 1 … Continue reading
We live in a stressful world where conditions such as hypertension, obesity and depression are commonplace. Often we don’t help ourselves by pushing too hard, and not feeling able to loosen … Continue reading
So, with todays post I’m carrying on the theme of getting the most out of life and out of ourselves. As a Cognitive Hypnotherapist, I strongly work towards my steering my clients towards being able to see their future how … Continue reading
Did you see the blog that I wrote earlier this year about daring to make mistakes? If you missed it you can still find it here. It got such a great response that when I came across this quote I … Continue reading
This morning, BBC Breakfast reported on the first UN International Day of Happiness. You can see some of the report here: http://www.bbc.co.uk/news/uk-21855292 It might sounds like a frivolous concept for the UN to be reporting on when nations are worn torn … Continue reading
Here’s a great question to ask yourself. What is it that you are you telling yourself? Do you have a negative or positive voice in your head? Have a listen for a while to work out how it sounds. Is … Continue reading
If you’d like to find out more about your relationship and how to understand your partner better, you might be interested in a new book by the founder of Cognitive Hypnotherapy, Trevor Silvester. You can see Trevor talking about it in … Continue reading
The fabulous Trevor and Rebecca Silvester, founders of The Quest Institute, have launched a new Cognitive Hypnotherapy E-zine called Perception. Published quarterly, it contains lots of the latest information from the world of Cognitive Hypnotherapy and what it can help you … Continue reading
This evening the lovely nutritionist Sam Perkins (of http://happyeaters.co.uk ) and I ran the first of a 6 week weight loss course. The Weight Escape is designed allow people to achieve a new relationship with food and themselves, … Continue reading
That might seem a strange question to ask yourself but stay with me for a second. I came across this quote this morning and I wanted to share it with you. … Continue reading