If you’d like to find out more about your relationship and how to understand your partner better, you might be interested in a new book by the founder of Cognitive Hypnotherapy, Trevor Silvester. You can see Trevor talking about it in … Continue reading
In November’s Prima Baby magazine I offered some top tips for mums-to-be to have a stress free pregnancy. Prima baby and Pregnancy article Nov 2012 – Stress free Cognitive Hypnotherapy can be an incredibly powerful means of teaching relaxation and … Continue reading
I am very pleased to be supporting the Classic FM 2012 Christmas Appeal Raffle this year. On offer are some really great prizes including Cognitive Hypnotherapy sessions with me at my at my Harley Street clinic, a meal at Michel … Continue reading
According to reports in the press earlier this year, by the age of 45, the average woman in the UK will have tried 61 diets. I don’t know about you, but I find that quite a shocking statistic. You can … Continue reading
Last weekend there was a very interesting article in The Guardian newspaper about the increase in the clinical uses of hypnosis and it’s growing respect in the field of neuroscience. You can read it at : http://www.guardian.co.uk/science/2012/jul/22/hypnosis-revival-neuroscience-vaughan-bell Whether you are … Continue reading
I’ve a new blog on the Huffington Post this week looking at what it take for sports people to be the best at their game, and what we can learn from watching them the London 2012 Olympic athletes. Click here to … Continue reading
For some, food and weight can be a constant struggle. In our society, there is so much pressure to be thin and it doesn’t help that we are bombarded by pictures of celebrities (yes you, Victoria Beckham et al). These women and … Continue reading
As awareness grows about the benefits, Cognitive Hypnotherapy is featuring more and more in the local and national press, and on radio and TV. Issues such as confidence, weight loss, relationships and performance can all be tackled with this therapeutic approach, … Continue reading
If you are interested in finding out more about Cognitive Hypnotherapy from the horse’s mouth (no insult intended Trevor!), do have a look at this article http://ideamensch.com/trevor-silvester/ I was lucky enough to train with Trevor at the Quest Institute in London and … Continue reading
Are You Externally or Internally Focussed? Sometimes it is all too easy to hand over your power to others. Who decides if you are going to have a good day or not? Is is you, the bus schedule, your mother-in-law, … Continue reading