We live in a stressful world where conditions such as hypertension, obesity and depression are commonplace. Often we don’t help ourselves by pushing too hard, and not feeling able to loosen … Continue reading
Hypnotherapy for Stress
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Recommended reading
If you would like to learn more about some of the themes that I work with, do have a read around the subjects that interest you.
Astound Yourself – Achieve Your Potential
So, with todays post I’m carrying on the theme of getting the most out of life and out of ourselves. As a Cognitive Hypnotherapist, I strongly work towards my steering my clients towards being able to see their future how … Continue reading
Standing on the Platform of Your Mistakes Lifts You Closer to the Stars
Did you see the blog that I wrote earlier this year about daring to make mistakes? If you missed it you can still find it here. It got such a great response that when I came across this quote I … Continue reading
The Secret of Success Groups
Any of you who know me personally will have heard me talking about a fabulous business group that I belong to called Women in Business N8. Around a year ago, one of our members (Henri Garden of Little Face Photos) … Continue reading
UN International Day of Happiness
This morning, BBC Breakfast reported on the first UN International Day of Happiness. You can see some of the report here: http://www.bbc.co.uk/news/uk-21855292 It might sounds like a frivolous concept for the UN to be reporting on when nations are worn torn … Continue reading
If you’re not kind to yourself then who will be?
Here’s a great question to ask yourself. What is it that you are you telling yourself? Do you have a negative or positive voice in your head? Have a listen for a while to work out how it sounds. Is … Continue reading
Want a better relationship with the one you love? Lovebirds is out today!
If you’d like to find out more about your relationship and how to understand your partner better, you might be interested in a new book by the founder of Cognitive Hypnotherapy, Trevor Silvester. You can see Trevor talking about it in … Continue reading
The New Cognitive Hypnotherapy Magazine – Perception
The fabulous Trevor and Rebecca Silvester, founders of The Quest Institute, have launched a new Cognitive Hypnotherapy E-zine called Perception. Published quarterly, it contains lots of the latest information from the world of Cognitive Hypnotherapy and what it can help you … Continue reading
A whole new weight loss way
This evening the lovely nutritionist Sam Perkins (of http://happyeaters.co.uk ) and I ran the first of a 6 week weight loss course. The Weight Escape is designed allow people to achieve a new relationship with food and themselves, … Continue reading