Gary and the Seal

How to Ask for What We Want (Non Violent Communication and Gary and the Seal in the Scilly Isles)

Honesty Is The Best Policy, Asking For What You Want (and Gary and the Seal) So, are you prepared for an honest blog post? Here’s the thing. Despite being a highly successful Coach and Cognitive Hypnotherapist, I’m also a human on a journey. I’m always very clear with my clients about that. We’re all on a … Continue reading How to Ask for What We Want (Non Violent Communication and Gary and the Seal in the Scilly Isles)

Cognitive Hypnotherapy and Coaching at the Light Centre, Monument

New – Cognitive Hypnotherapy and Coaching at the Light Centre, Monument. Transformational Inspiring Lives Coaching & Cognitive Hypnotherapy From Spring 2017 I shall be seeing clients at the new Light Centre, Monument – right in the City of London. It’s a wonderful new space hosting yoga studios, an ambient meditation studio, talking and body therapies, a raw food … Continue reading Cognitive Hypnotherapy and Coaching at the Light Centre, Monument

Fear and “Tenderhearted Bravery” – Pema Chodron’s Teachings on Fear

Pema Chodron’s Words on Fear Pema Chodron talks below on ‘tenderhearted bravery’ – what a beautiful concept. Her words on smiling towards fear, staying open in the face of fear, appreciating fear as the basis for sanity and our humanness are incredibly insightful and moving. Turn towards fear and you discover vulnerability – it allows … Continue reading Fear and “Tenderhearted Bravery” – Pema Chodron’s Teachings on Fear

Martin Scorsese and Addiction

Martin Scorsese and Addiction

So many people suffer from addiction of different kinds. Whether it be prescription meds or illegal drugs, alcohol, sex, food, shopping… If you find yourself a slave to something that you can’t easily put down and it’s having a negative impact on your life and on your health, you may be an addict of some kind. But if … Continue reading Martin Scorsese and Addiction