Fear and “Tenderhearted Bravery” – Pema Chodron’s Teachings on Fear

Pema Chodron’s Words on Fear Pema Chodron talks below on ‘tenderhearted bravery’ – what a beautiful concept. Her words on smiling towards fear, staying open in the face of fear, appreciating fear as the basis for sanity and our humanness are incredibly insightful and moving. Turn towards fear and you discover vulnerability – it allows … Continue reading Fear and “Tenderhearted Bravery” – Pema Chodron’s Teachings on Fear

Martin Scorsese and Addiction

Martin Scorsese and Addiction

So many people suffer from addiction of different kinds. Whether it be prescription meds or illegal drugs, alcohol, sex, food, shopping… If you find yourself a slave to something that you can’t easily put down and it’s having a negative impact on your life and on your health, you may be an addict of some kind. But if … Continue reading Martin Scorsese and Addiction

Nurture yourself - Feet

30 Ways to Nurture Yourself

30 ways to nurture yourself – mind, body, and soul. Do you struggle to find ways to love and nurture yourself? If you do you certainly are not alone. People often find that when they get stressed or overly busy the first thing that get’s dropped is themselves. Self-care is one of the most important things … Continue reading 30 Ways to Nurture Yourself

How good are you at letting go?

Letting go

So how good are you at letting go? Letting go is not always easy. Stress, anxiety and many other negative experiences are often caused by our minds trying to take control over things that seem out of control in some way. In reality, most of us spend a whole heap of energy in trying to … Continue reading Letting go